7 Foods That Kick Out Uric Acid From Your Body Naturally

We all know the feeling when the big toe suddenly feels like someone hit it with a hammer.

So dear readers, welcome to the uric acid club here will tell you foods that kick out Uric Acid Naturally. We enjoy a plate full of biryani and then a cold drink but later regret due to the pain in joints.

Uric acid is basically your body’s trash. Purines in food break down the uric acid. Normally our kidneys flush it out but when we eat too much junk, drink too much soda, and your kidneys are like “bro I quit”.

As a result crystals start forming in the joints. Hello gout, Hello swollen knees.

Good news: You don’t have to live on salad and sadness. Some foods actually help your body dump uric acid faster. Think of them as tiny janitors for your joints.

Let’s go to tasty science.

Food That Kick Out Uric Acid Naturally:

1. Cherries: The Tiny Red Bodyguards:

During a study in 2012 in Boston University, 633 people studied the foods that reduce uric acid. They found that eating cherries two days before a gout attack cut the risk by 35%. Anthocyanins in cherries are anti-inflammatory and help your kidneys excrete more uric acid. So the advice for people suffering from your toe stops looking like a tomato. Eat 20 and you might actually dance at the weeding.

2. Low Fat Dairy – The Calcium Bouncer:

An analysis in Arthritis and Rheumatism showed people who had 2+ servings of low fat dairy per day had 44% lower risk of gout. Proteins called casein and lactalbumin help your kidneys pee out more uric acid.

So swap your sugary chai for plain lassi and later your joints will thank you but your sugary cravings will file you a complaint.

3. Coffee:

When you take 2-3 cups a day it makes 40% lower gout risk in men, as stated by the study in Arthritis Research and Therapy. Chlorogenic acid boosts kidney filtration. Decaf works too.

So dear, your third cup of chai might be betraying you but the second cup of coffee is secretly saving your ankle.

4. Water: The Flush Guy

A study in Annals of Rheumatic Diseases found drinking 5-8 glasses of water daily cut gout attacks by 40%. The water in the body dilutes uric acid so your body can flush it out.

So think of the water as uber for uric acid. When you take no water, uric acid gets stuck in traffic in your joints.

5. Veggies with Vitamin C: The lemon squad:

Vegetables like Bell peppers, oranges, strawberries and broccoli are rich in vitamin C that increases uric acid excretion. A 2009 Arthritis and Rheumatism study claims that 500mg vitamin C daily lowered uric acid by 0.5mg/dl.

So squeeze lemon on everything. Your uric acid sees lemon and runs away like you see your relatives asking “ Shadi kb karogy”.

https://healthavicena.com/https-yourwebsite-com-hormonal-health-for-women-573-2/

6. Whole grains + Nuts = Slow burners:

Oats, brown rice, and almonds are rich in high fiber and high fiber means better insulin control and it means less uric acid production.

So eat oats and it might be a boring part of your day but walk pain free for the rest of the day.

The Villain: Foods that invite Uric Acid to the party

Foods like red meat, organ meat, kaleji, shellfish, beer, and sugary drinks with high fructose corn syrup are basically sending your uric acid an invitation with free parking.

FAQS:

Q1. Can I still eat daal?

Yes! Lentils have purines but plant purines don’t raise gout risk much.

Q2. What about bananas?

Bananas are totally fine. Low purines means low potassium. They help kidneys so eat them without guilt.

Q3. Is green tea good?

Yes green tea is very because it consists of antioxidants that help to flush out the toxins.

https://my.clevelandclinic.org/health/diseases/17808-hyperuricemia-high-uric-acid-level

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