The Amazing Benefits of Drinking Warm Water Every Morning

Many of us wake up craving for tea or coffee but what if you switch to began your morning with
a glass of warm water instead?

It might seem such a simple act but it can bring a huge difference to your health like boost
digestion, detoxify your body, and even improve skin glow. And yes Science also supports it and
Chinese people are known for their habit of drinking warm water! Isn’t it interesting, so let’s
explore why drinking warm water in morning is a mindfulness practice.

1. 1. Cleans your body naturally

   Warm water helps your body to flush out toxins and keeps your body functioning properly.
   A study in the Journal of Biological Chemistry (2018) found that hydration supports cellular
   detoxification and waste removal.

    

   Therefore if you add a slice of lemon to your glass of warm water it not only loads your body
   with calcium C but also helps to flush out toxins (Harvard Health publishing(2021).

2. 2.Boosts digestion and prevents constipation

   Warm water stimulates your stomach and helps your intestines to digest food smoothly. As
   Constipation is considered as mother of disease and drinking a a glass of warm water helps in
   prevention from constipation by moving the food smoothly from your body.

   the European Journal of Gastroenterology & Hepatology (2016), also ensures us that drinking
   warm water improves the digestion and prevents constipation.

   Tip: It is advised by doctors to drink warm water 15-20 minutes before breakfast for better
   digestion.

3. 3.Supports Weight Management

   Warm water supports your stomach by increasing the body temperature which helps in better
   metabolism. So better digestion means better metabolism and healthy body. Studies also
   revealed that
   drinking 500 ml of water raised metabolism
   by 30% for nearly an hour.

   So drinking a glass of warm water can prevent us from looking like a potatao bag but it should
   be followed by mindful eating and light exercise.

4. 4.Improves skin’s Health

   Warm water hydrates you within by flushing out toxins that causes breakouts from your body
   and also soothsayer skin. When actors and models are asked for their beauty secrets so
   they reply it “drink a lot of warm water”.

   According to the National health of science (2020), proper hydration enhances skin elasticity
   and smoothness.

   

   So girlies take a spoon of honey and add it to your glass for antioxidants that gives a natural
   glow to your pretty faces.

5. 5.Reduces stress and promote calm

   Warm water can also have a soothing effect. Nowadays mostly all of us burst out with stress ,
   so in such situation take a glass of warm water , take a deep breath and then all tiredness and
   stress runoff.

   Start your days with balance and peace by a sip of warm water because Psychophysiology
   (2019) study found that warm beverages can lower cortisol (stress hormone) levels and promote
   relaxation.

How to make it a daily habit

Drink 1 glass of warm water (not hot) be careful to scald your tongue right after you wakeup.
Add lemon and honey to get flavor and more benefits.
Wait 15-20 minutes before breakfast for better digestion.
Keep a thermos filled with warm water to make it effortless.

FAQS about drinking Warm Water

Can I drink warm water before bed?
Yes !It can help with better digestion and promote restful sleep

Is warm water better than cold water?
Yes warm water helps in smoother digestion.

Can I add lemon or honey?
Yes it adds antioxidants and calcium C with mild sweetness.

Final thoughts

Great health often starts with small steps. A glass of warm water is a step to feel lighter, calmer
and more energized backed by science.

Start from tomorrow and let your body feel the warmth within.

Note: This article is prepared for web publishing. All original content has been retained exactly as provided.