Reducing screen time and Realistic changes Start with small and realistic changes: Today's topic is very important because from elders to children nowadays they have become mobile addicts and if you want to reduce…
Sleep is The Best Meditation (Dalai Lama): Sleep:The Secret Medicine Your Body Can't Live Without: Hey you! Yes you who don't stop scrolling , sleeping often feels a luxury. Sleep isn't the waste of…
Headache A headache is one of those uninvited guests that shows up at the worst possible time during your study session, right before an exam, or when you finally decide to relax with a cup…
Health a blessing: Health is one of the most precious gifts one can have but we only realize it when we fall sick .A healthy body and mind allow us to enjoy life , stay…
Language Disorder and speech issues: Talking about issues people face with speech: Understand the principle of Opposite control: The Principle of Opposite Directions. The right hemisphere controls the left side of the body. The left…
Transgender: Let's talk about those about whom people refrain from talking and these people are human and called as transgender. So do you know a transgender person is often shortened or called as trans…
Acne stress and solutions: Why your face isn't your enemy (Even when it feels like it is!) Let's define acne , as what actually acne is? Acne is tiny, annoying, emotionally powerful creatures that…
Dandruff: Dandruff is one of the most common scalp issues yet many people feel embarrassed to talk about it. The truth is , it's normal, treatable and nothing to hide. Those tiny white flakes…
Schizophrenia : A journey of Understanding, supporting and treating the mind: Let's define and understand what actually Schizophrenia is from which everyone fears. Schizophrenia is a serious and chronic mental health disorder that affects…
Goiter When neck speaks about health: Yes, folks, we are talking about goiter, the fancy word for thyroid gland that decides to go on growth spurt. And no, it is not contagious, not a…