Benefits Of Laughter: The Free Medicine for a Happier Life

They say laughter is the best medicine and I realized they weren’t kidding. No prescription, no pharmacy lines, just a good chuckle can boost your mood, health, and maybe even your popularity, and last one is optional.

Why the benefits of laughter work like magic:

Laughter is not just noise, your face makes it, and it’s a mini workout for your body.

When you laugh, your brain releases endorphins, aka happiness chemicals.

Also your heart gets a mini cardio session. So laugh because stress hormones run away screaming. The muscles relax, even the ones you didn’t know were tense.

Basically, your body throws a tiny party, and your brain is the DJ.

Funny ways your body reacts to laughter:

• You snort unexpectedly, it is a bonus point for style.
• Your cheeks hurt, but it’s worth it.
• You may accidentally wake the cat, dog, or siblings.
• People nearby stare at you, but it’s fine that you are healing.

Medical fact:

“laughing so hard you cry” is officially a therapeutic experience.

Laughter: A free medicine you can use daily

Morning giggles:

when you wake up, watch a funny video before school, it will be refreshing.

Classroom chuckles:

when you share silly jokes with friends and the classroom fills with loud laughter that is also a step toward cure.

Family laughter:

In families when dad tries to joke, even though it is lame , laugh because they are terrible but effective.

Silent laugh:

Try to remember a silly thing done by you or your friend, even the thinking of a funny memory counts.

It is a solution which needs no pills, no injection, just pure joy.

Laughter vs stress: The ultimate showdown:

Stress: I am taking over your life!

laughter: Not today, buddy!

Studies show:

• Laughing lowers blood pressure
• It boosts immune system
• It also improves mental focus
• It is a reason to reduce pain perception.

So yes, skipping your daily laugh is basically skipping your body’s free therapy session.

Let’s try :

Quick jokes to give you your daily dose:

• Why don’t skeletons fight each other? They don’t have guts.
• Why didn’t the student eat his homework? Because the teacher said it was a piece of cake!
• Why did the computer go to the doctor? Give an answer in the comments.

See, one tiny giggle count.

Start laughing:

When you laugh loudly mostly for girls, people say it’s not a well mannered way to laugh. Girls should laugh and talk with politeness. Laughing isn’t different for girls and boys. Boys and girls can laugh wherever and whenever according to mood.

No one has the right to ban someone from laughing, it’s the body’s natural process and everyone has an equal right to enjoy life.

Remove such old fashioned and patriarchal thoughts from society and it will be demolished when we all start removing such stereotypes from society.

Tips for care:

Always surrounded by such people who love to hear your loud laughter. The people who restrain you from enjoying life and fill your life with toxicity and sadness, give them a kick. There is no need for such people in life. If you are fearing to stay alone, remember the world has billions of people and the ones you deserve will come to you naturally. Always bloom your face with a beautiful laugh and smile.

Final thought:

Laugh like it’s your job.

Laughter has no side effects, is affordable and works everywhere in the classroom, bus, home, even silently in the bathroom.

So smile more, share jokes, giggle at memes, laugh at life’s little failures.

Because a laugh a day keeps the grumpiness away.

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