Importance of nutrition for girls
Importance of nutrition for girls: Because a strong girl is built from inside: let's be honest, Girls can survive on Chau, biscuits, instant noodles, and vibes but should they? Absolutely not. Nutrition is not some…
Month: January 2026
Back pain: When your spine finally says “Enough”
Back pain: When your spine finally says "Enough" Your back works 24/7, it holds you upright, carries your weight, and tolerates your bad posture, long sitting hours, and phone addiction silently. But one day,…
Waste disposal and green school movement
Waste disposal and green school movement Building eco heroes, one campus at time: Imagine you are walking through the gates of a truly green school and you immediately realize its fresh air, clean surroundings, and…
Diabetes
Diabetes Diabetes is one of those conditions that sounds polite, almost elegant like it should be wearing a monocle and sipping tea. In reality, it's more like an uninvited guest who shows up, rearranges your…
School hygiene
[video width="1080" height="1920" mp4="http://healthavicena.com/wp-content/uploads/2026/01/InShot_20260108_181401536.mp4"][/video] School hygiene The super power of staying fresh: Your guide to school hygiene: It's a question from you, please comment back on the experience. Have you ever walked into a classroom…
Creating bonds with others
Creating bonds with others Today, we are going to discuss three important ideas that shape our communication and society. Politeness, Compliments and Institutional and Social power & Online Silencing. These may sound separate but actually,…
Obesity in Children
Obesity in Children A growing problem and how to prevent it: Healthy habits today build strong bodies tomorrow. Introduction: When extra weight becomes a big concern: Obesity in children means having too much body fat…
Cycling benefits
Cycling benefits Why hopping on a bike is a win for body and mind: “ Pedal your way to fitness, fun and a happier life.” Introduction: more than just a ride Cycling isn't just a…