Period power understanding Menstruation and ownings your health: Periods are the tiny monthly storm that all girls experiment but are still wrapped in whispers, myths and awkward silence. But the reality is that menstruation is…
Facial Serums: A Beginner’s Guide to What They Are and Why You Need Them Facial serums have become the latest trend in skincare and many people are using them in their daily routines. These…
Weight Loss and Diet Find a Healthier plan For You: Losing weight isn't about just fitting in small clothes, it's about looking happier, stronger and lighter in your own skin. There are lot of diet…
Mental Health and Stress Management In today's fast paced world, taking care of your mental health is so important. Modern life can be overwhelming due to constant deadlines and social pressure. When the body aches…
Morning Ritual or Myth? Investigating the Science behind drinking Apple Cider Vinegar on an Empty Stomach People have a variety of morning rituals and every person follows their own preferred routine to start…
The Miracle of Life: A Simple Story of Pregnancy “Pregnancy is a process that invites you to surrender to the unseen force behind all life.” — Judi Ford Pregnancy is not just growing a baby…
Posture in the Digital Age: The Rise of ‘Text Neck’ Technology has significantly made our lives easy. Almost everything is now in our hands and just a tap away. Along with bringing convenience in our…
Role of Heart in Body The heart is one of the most important parts of the body. The main function of the heart is to pump blood to all parts of the body. The…
<!doctype html> The Amazing Benefits of Drinking Warm Water Every Morning Many of us wake up craving for tea or coffee but what if you switch to began your morning with a glass of warm…
Food as Medicine: Integrative Approaches to Chronic Disease Prevention For years, the role of food in health was overlooked, and the impact of unhealthy eating habits on disease was underestimated. However, with advancements…